Sports Massage Naples
Elevate Your Athletic Performance
Whether you're training for your next race, hitting the gym regularly, or enjoying weekend activities, specialized sports massage helps you perform better, recover faster, and stay injury-free. Licensed therapist Recovery Kneads understands the unique needs of active individuals.
What is Sports Massage?
Sports and deep tissue massage combines targeted therapeutic techniques to address muscle tension, improve circulation, and enhance recovery. This focused approach is effective for athletes, active individuals, or anyone seeking deeper muscle work to alleviate chronic tension and restore optimal function.
This isn't just about relaxation—it's about optimizing your body's performance, preventing injuries, and helping you bounce back stronger after every workout. Whether you're a weekend warrior or training for a marathon, sports massage is an essential tool in your fitness arsenal.
Sport-Specific Techniques
Targeted methods based on your activity and training needs
Performance Enhancement
Improves flexibility, range of motion, and muscle function
Injury Prevention
Identifies and addresses potential problem areas before they become injuries
Maximize Your Athletic Potential
Discover how sports massage gives you the competitive edge, helping you train harder, recover faster, and perform at your peak consistently.
Enhanced Performance
Improve muscle efficiency, increase power output, and achieve better results in your chosen sport or activity through optimized muscle function.
Faster Recovery
Reduce muscle soreness, clear metabolic waste, and get back to training sooner with improved circulation and lymphatic drainage.
Injury Prevention
Identify tight spots, imbalances, and potential problem areas before they lead to injury, keeping you active and healthy.
Improved Range of Motion
Increase flexibility and joint mobility for better technique, reduced injury risk, and enhanced athletic performance.
Muscle Maintenance
Keep your muscles in peak condition between training sessions with regular maintenance therapy tailored to your sport.
Mental Edge
Reduce pre-competition anxiety, improve focus, and maintain the mental clarity needed for peak athletic performance.
Sports Massage for Every Stage
Different training phases and activities require different massage approaches. We tailor each session to your specific needs and timing.
Pre-Event Massage
Timing: 15 minutes to 2 hours before activity
Purpose: Warm up muscles, increase circulation, and prepare your body for peak performance. Light, stimulating techniques that energize without causing fatigue.
- Increases blood flow and muscle temperature
- Improves flexibility and range of motion
- Reduces pre-competition anxiety
- Enhances mental focus and readiness
Post-Event Massage
Timing: 30 minutes to 2 hours after activity
Purpose: Aid recovery, reduce muscle soreness, and help your body transition back to normal function. Gentle techniques that promote healing.
- Reduces delayed onset muscle soreness (DOMS)
- Promotes faster recovery between sessions
- Prevents muscle stiffness and tension
- Supports natural healing processes
Maintenance Massage
Timing: Regular sessions during training cycles
Purpose: Keep muscles in optimal condition, prevent injuries, and address imbalances before they become problems. Deeper, more thorough work.
- Maintains muscle flexibility and health
- Identifies and addresses muscle imbalances
- Prevents overuse injuries
- Supports consistent training performance
Rehabilitation Massage
Timing: During injury recovery phases
Purpose: Support healing from injury, restore normal function, and safely return to activity. Gentle, targeted techniques that promote tissue repair.
- Promotes healing of injured tissues
- Reduces scar tissue formation
- Restores normal movement patterns
- Supports safe return to activity
What to Expect During Your Sports Massage
Your sports massage is tailored to your athletic needs, training schedule, and performance goals. Here's what happens during your focused 45-minute session:
Athletic Assessment (5 minutes)
Discuss your sport, training schedule, recent activities, and any areas of concern. This helps customize the session for your specific athletic needs.
Movement Evaluation (5 minutes)
Quick assessment of your posture, range of motion, and muscle condition to identify areas that need attention during your session.
Targeted Sports Massage (30 minutes)
Focused work on the muscle groups most affected by your sport. Uses deeper pressure and sport-specific techniques to address your athletic needs.
Recovery Planning (5 minutes)
Receive specific recommendations for post-session care, training modifications, and strategies to maximize your athletic performance.
Sport-Specific Techniques We Use
Recovery Kneads employs proven sports massage techniques that address the unique demands placed on your body by athletic activity.
Deep Tissue Work
Targeted pressure to reach deeper muscle layers and release chronic tension patterns that develop from repetitive athletic movements.
Trigger Point Therapy
Precise pressure on specific points to relieve referred pain and muscle knots that can limit performance and cause discomfort.
Myofascial Release
Sustained pressure on connective tissue to improve mobility, reduce restrictions, and enhance overall muscle function.
Cross-Fiber Friction
Targeted technique that breaks down scar tissue, improves circulation, and promotes proper healing of muscle fibers.
Compression Therapy
Rhythmic pressure that increases blood flow, reduces muscle tension, and prepares tissues for activity or recovery.
Range of Motion Work
Range of motion techniques to improve flexibility and address muscle imbalances specific to your sport.
Professional Sports Massage Pricing
Sports Massage Session
45-minute focused session
- Athletic assessment and movement evaluation
- Sport-specific massage techniques
- Targeted work on problem areas
- Performance enhancement strategies
- Recovery and training recommendations
- Professional athletic environment
Payment Options:
Cash, Credit/Debit Cards, Professional Service, Select Professional Service Plans
Ready to Elevate Your Performance?
Join Naples' athletes and active individuals who trust Recovery Kneads for their sports massage needs. Experience the difference professional sports massage makes in your training and recovery.
Book Your Sports MassagePrefer to call? (239) 427-4757
Who Benefits from Sports Massage?
Sports massage isn't just for professional athletes. Anyone with an active lifestyle can benefit from specialized massage techniques designed for athletic performance and recovery.
Endurance Athletes
- Marathon and distance runners
- Cyclists and triathletes
- Swimmers
- Hiking and outdoor enthusiasts
- CrossFit athletes
Strength & Power Athletes
- Weightlifters and bodybuilders
- Powerlifters
- Martial artists
- Rock climbers
- Functional fitness enthusiasts
Team Sports Players
- Tennis and racquet sports
- Golf enthusiasts
- Basketball players
- Soccer players
- Recreational league participants
Weekend Warriors
- Regular gym-goers
- Recreational runners
- Beach volleyball players
- Active retirees
- Fitness class participants
Sports Massage FAQ
Get answers to common questions about sports massage and how it can benefit your athletic performance and recovery.
Do I need to be a professional athlete to get sports massage?
Not at all! Sports massage benefits anyone who is physically active, from weekend warriors to fitness enthusiasts. If you exercise regularly, play recreational sports, or have an active lifestyle, sports massage can help you perform better and recover faster.
How often should I get sports massage?
This depends on your training intensity and goals. Active individuals often benefit from sessions every 2-3 weeks, while athletes in heavy training may need weekly sessions. We'll help you determine the optimal frequency for your needs.
Is sports massage more painful than regular massage?
Sports massage typically uses deeper pressure than relaxation massage, but it should never be painful. We work within your comfort level and adjust pressure based on your tolerance and the goals of your session.
When is the best time to get sports massage?
Timing depends on your goals. Maintenance massage is best on rest days or light training days. Pre-event massage should be done 15 minutes to 2 hours before activity. Post-event massage is most effective 30 minutes to 2 hours after intense activity.
What should I bring to my sports massage appointment?
Wear or bring comfortable athletic clothes. Bring a water bottle to stay hydrated, and let us know about your recent training, any soreness, and your upcoming activities so we can tailor the session appropriately.
Can sports massage help prevent injuries?
Yes! Regular sports massage helps identify muscle imbalances, tight areas, and potential problem spots before they develop into injuries. It also maintains muscle flexibility and optimal function, which are key to injury prevention.
Take Your Performance to the Next Level
Whether you're training for a specific event, maintaining fitness, or recovering from intense activity, sports massage gives you the competitive edge. Join Naples' active community who trust Recovery Kneads for their peak performance needs.
Questions? Call (239) 427-4757 or email massagebyerikag@gmail.com